Childhood Emotional Neglect, Abuse, Trauma, Chronic Stress
- Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal by Donna Jackson Nakazawa
- Children of the Self-Absorbed: A Grown-Up’s Guide to Getting Over Narcissistic Parents by Nina W Brown EdD LPC
- Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers by Dr. Karyl McBride Ph.D.
- The Body Never Lies: The Lingering Effects of Hurtful Parenting by Alice Miller and Andrew Jenkins
- I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression by Terrence Real
- Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives by Pia Mellody and Andrea Wells Miller
- The Drama of the Gifted Child: The Search for the True Self, Revised Edition by Alice Miller
Trauma, Abuse, PTSD Recovery
- Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francine Shapiro PhD
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
- It’s Not You, It’s What Happened to You: Complex Trauma and Treatment by Courtois Christine A.
- The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole by Arielle Schwartz PhD
- The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms by Mary Beth Williams PhD LCSW CTS and Soili Poijula PhD
- Transcending Loss: Understanding the Lifelong Impact of Grief and How to Make It Meaningful by Ashley Davis Bush
- Forgive for Good: A Proven Prescription for Health and Happiness by Frederic Luskin
Abusive or Exploitive Relationships
- The Betrayal Bond: Breaking Free of Exploitive Relationships by Patrick Carnes Ph.D.
- Not To People Like Us: Hidden Abuse In Upscale Marriages by Susan Weitzman
- The Verbally Abusive Relationship, Expanded Third Edition: How to recognize it and how to respond by Patricia Evans
- Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed by Wendy T. Behary LCSW
- Stop Caretaking the Borderline or Narcissist – End the Drama and Get on with Your Life by Margalis Fjelstad
Relationship Break-Ups, Endings, Divorce
- Necessary Endings by Henry Cloud
- Will I Ever Be Free of You?: How to Navigate a High-Conflict Divorce from a Narcissist and Heal Your Family by Dr. Karyl McBride Ph.D.
- How to Break Your Addiction to a Person: When–and Why–Love Doesn’t Work by Howard Halpern Ph.D.
- The Journey from Abandonment to Healing: Revised and Updated: Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love by Susan Anderson
Self-Worth, Shame, Highly Sensitive Person
- The Undervalued Self: Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True Self-Worth by Elaine N. Aron
- The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brené Brown
- I Thought It Was Just Me (but it isn’t): Making the Journey from “What Will People Think?” to “I Am Enough” by Brené Brown
- The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron
- The Highly Sensitive Person’s Workbook by Elaine N. Aron Ph.D.
- Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain
- Calm and Confident based on EMDR Mark Grant Audio CD
- Something More: Excavating Your Authentic Self by Sarah Ban Breathnach
- The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT by Russ Harris
- The Confidence Code: The Science and Art of Self Assurance by Katty Clay, Claire Shipman
Food is Medicine, Brain Health, Drug-Free Healing for Anxiety, Depression, Fatigue, Sleep Problems, Addictions, Weight Loss Struggles
- The Mood Cure: The 4-Step Program to Take Charge of Your Emotions–Today by Julia Ross
- The Craving Cure by Julia Ross
- The Anti-Anxiety Food Solution by Trudy Scott
- The Brain Warrior’s Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose by Daniel G. Amen M.D. and Tana Amen
- The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind by Mark Hyman M.D.
- The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving by Alan Christianson NMD
- Bright Line Eating – The Science of Living Happy, Thin, Free by Susan Pierce Thompson, PhD
- The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! by Mark Hyman M.D.
- Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health by Dr. Datis Kharrazian
- Lost Connections – Uncovering The Real Causes of Depression – And The Unexpected Solutions by Johann Hari
- A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives by Kelly Brogan M.D.
- Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems by Daniel G. Amen M.D.
- The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss by Raphael Kellman
- The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol by Dr. Sara Gottfried
- Sauna Therapy for Detoxification and Healing by Dr. Lawrence Wilson
- SaunaSpace: Low-EMF Portable Near Infrared Sauna Solutions
- Full Spectrum Light Therapy Products for Seasonal Depression
- Chris Beats Cancer
Mindfulness Meditation, Anxiety Reduction, Stress Reduction
- Meditation for Fidgety Skeptics: A 10% Happier How-to Book by Dan Harris and Jeffrey Warren
- Website & App: 10% Happier
- Website & App: Headspace: Meditation and Mindfulness Made Simple
- Website and App: Calm
- Mindsight: The New Science of Personal Transformation by Daniel J. Siegel
- The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & … Tolerance (New Harbinger Self-Help Workbook) by Matthew McKay and Jeffrey C. Wood
- The Anxiety and Phobia Workbook by Edmund Bourne PhD
- Calm and Confident based on EMDR by Mark Grant, a music and guided relaxation audio with EMDR bilateral stimulation
- Better Than Before: What I Learned About Making and Breaking Habits–to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life by Gretchen Rubin
- Eat Move Sleep: How Small Choices Lead to Big Changes by Tom Rath
- The Whole30 Day by Day: Your Daily Guide to Whole30 Success by Melissa Hartwig
- The Dip: A Little Book That Teaches You When to Quit (and When to Stick) by Seth Godin
- Designing Your Life: How to Build a Well-Lived, Joyful Life by Bill Burnett and Dave Evans
- What Should I Do with My Life?: The True Story of People Who Answered the Ultimate Question by Po Bronson
- StrengthsFinder 2.0 by Tom Rath
- Find a Job Through Social Networking: Use LinkedIn, Twitter, Facebook, Blogs and More to Advance Your Career by Diane Crompton and Ellen Sautter
- The First 90 Days: Proven Strategies for Getting Up to Speed Faster and Smarter, Updated and Expanded by Michael D. Watkins
- Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up by James Hollis
- Why Marriages Succeed or Fail: And How You Can Make Yours Last by John Gottman PhD
- Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson
- How Can I Get Through to You? Closing the Intimacy Gap Between Men and Women by Terrence Real
- Facing Love Addiction: Giving Yourself the Power to Change the Way You Love by Pia Mellody and Andrea Wells Miller
- The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman
- How to Be an Adult in Relationships: The Five Keys to Mindful Loving by David Richo