Five Tips to Cope With the Loss of A Loved One

by Kalpana Murthy, LPC

Coping With Loss of A Loved One

For many people, death is an uncomfortable topic and often people don’t know what to say to someone who has lost a person or pet. Holidays can stir up a range of emotions and memories associated with the deceased even if the loss happened many years ago.

Four Ways to Boost Your Mood This Winter

by Kalpana Murthy, LPC

The end of the year is considered to be a time of reflection, gratitude and celebration. Yet, colder weather, less daylight, and holiday events may make you or someone you know feel sad, tired or lethargic. Here are four ways to boost your mood and energy this winter.