The Gut-Brain Connection – How to improve gut health to reduce anxiety, depression, and improve your health.

by Kalpana Murthy, LPC

Anxiety, depression, ADD, and other forms of emotional and cognitive distress are not “all in your head” — they can also be in your gut.  The gut-brain connection is significant, and improving your gut health is an important part of an integrative therapy approach to reducing anxiety,

Five S’s for Stress Reduction

By Kalpana Murthy, LPC

Why People Have Different Levels of Stress

Why is it that two people with similar qualities, skills and experience can have very different levels of stress response to the same situation, like interviewing for a job, going on a first date, attending a social event or trying a new class?