The Gut-Brain Connection – How to improve gut health to reduce anxiety, depression, and improve your health.

by Kalpana Murthy, LPC

Anxiety, depression, ADD, and other forms of emotional and cognitive distress are not “all in your head” — they can also be in your gut.  The gut-brain connection is significant, and improving your gut health is an important part of an integrative therapy approach to reducing anxiety,

Four Ways to Boost Your Mood This Winter

by Kalpana Murthy, LPC

The end of the year is considered to be a time of reflection, gratitude and celebration. Yet, colder weather, less daylight, and holiday events may make you or someone you know feel sad, tired or lethargic. Here are four ways to boost your mood and energy this winter.